• Promoted
The Cookbook Network

Online Health Recipes, Bon Appétit

  • Home
  • Entrees
  • Appetizers
  • Desserts
  • Vegan/Veg
  • Budget
  • Healthy
  • Special Diets
  • Videos
Budget  /  May 21, 2020

Top 11 Frugal Gluten-free Foods to Buy at Aldi

by admin

Here are my Top 11 Frugal Gluten-free Foods to Buy at Aldi, plus other allergy-friendly frugal foods to buy! Helps keep my grocery budget under control and our family healthy! Also enjoy my Ultimate Guide to Shopping at Aldi. 

distro

Do you have a hard time finding frugal foods for a gluten-free diet?

We eat a real food diet, which means homemade meals from scratch  with lots of fresh veggies, fruits, oatmeal, and homemade baked goods like chocolate chip scones, and yellow cake mix (both gluten-free!).

Since my daughter is sensitive to gluten, and it is very nice to have frugal options for gluten free items…we have found lots of healthy and frugal alternatives at Aldi.

These are some of my best finds for gluten-free foods to buy at your local Aldi store!

There are so many options for buying gluten free pantry items at Aldi. Find your GF pasta, whole grain GF bread and GF tortilla wraps! Don't forget the yummy gluten free breakfast bars!

Top 11 Frugal Gluten-free Foods to Buy at Aldi

Fresh produce is naturally gluten free

This one tops my list and for good reason: It’s an entire food group and we eat tons of it!

As with any grocery store, I carefully scrutinize all the produce I buy. There are times when I have to forgo something on my list because the quality just isn’t there. But most of the time, I fill up my cart with loads of high quality fresh fruits and veggies because Aldi has great prices on great tasting in-season produce. They even have very good prices on organic produce.

Some of my favorite buys include:

  • butternut squash and spaghetti squash
  • romaine lettuce package
  • apples
  • avocados
  • blueberries
  • blackberries
Fresh berries and even frozen berries and fruits are a naturally gluten free option, which are very affordable at Aldi! Even organic fruits are a great price!

Frozen berries

Blueberries, strawberries and peaches are great to keep on hand for smoothies, muffins and homemade sorbet. You could add them to homemade applesauce, or bake a berry pie in the middle of winter!

Shop for Rice at Aldi – a frugal GF grain

Probably the most frugal food item on the planet, rice costs just pennies per batch. My son likes to eat it for breakfast topped with butter and brown sugar in place of oatmeal.

To help pinch pennies, we could make homemade rice milk, or combine with #7 below and turn plain rice into a festive side dish of Spanish rice. It’s also the key ingredient for using up random leftovers in the fridge! Either white rice or brown rice are great!

Potatoes are the ultimate gluten free and frugal food! Find them at a great price at Aldi! Roast with olive and salt for a perfectly frugal and gluten free side dish!

Potatoes

Always frugal and always a hit when roasted with a little olive oil, made into soup, into buttermilk bread or even for healing a spider bite! You could even make your own potato chips and avoid eating the national brands that are filled with hydrogenated oils!

Dairy products of all kinds are a great buy at Aldi

There are so many delicious things you can make with milk and cheese! Homemade pudding, cheesy homemade GF pizza… Homemade yogurt, or you can make kefir too. Don’t forget, there are more ways to save on cheese besides buying a brick!

Fish

Aldi offers frozen wild salmon (here is my recipe for blackened salmon) and tilapia at great prices for money savings on your grocery bill – as compared to other retailers.

Canned tomato products

Aldi’s organic diced tomatoes are $2.00 for 28 oz. The conventional type is only 1.50¢. We use these constantly in chili, tomato soup, and Mexican-style dishes like Spanish rice.

Try different types of gf pastas like penne and rigatoni, or gluten free bread at Aldi (that tastes just like regular store-bought sandwich bread)!

Rice cakes – a great gf snack

For people who cannot eat Aldi brand gluten free bread, rice cakes are a good option. A fun option is to make rice cake pizza with toppings as a sandwich substitute.

GF pasta

I did a happy dance when Aldi started carrying their own GF pasta! Pasta is perfect for those nights when you need an easy dinner. Of course, I still make 2 batches, which is a good strategy for managing food allergies around a family meal.

Buy your dried beans at Aldi

Aldi carries dried black beans, and other types of dried beans! There are a million tasty and frugal things you can do with beans. Here, the Harvard Medical School says that beans are a cheap and nutritious addition to a healthy diet! 

Popcorn

Did you know stove-popped popcorn keeps well (if it’s not gobbled up, that is)? I like to send a container of popcorn in school lunches for a fun treat, perfect for homemade lunchables.

This is such a yummy and frugal snack and the Aldi price is much better than national or other store brands. Need I say more?

Other frugal items at Aldi that are pantry staples are eggs (both brown and white), peanut butter, gluten free snacks, applesauce, oats, and nuts & seeds! YUM!

Depending on whether or not you’re managing other food allergies, Aldi has lots of other frugal real food items too.

Here are some of my other staples:

  • Eggs
  • Olive oil
  • Walnuts, peanuts, whole almonds
  • Old-fashioned oats (not gluten-free)
  • Chocolate chips
  • Pasta
  • Unsweetened applesauce
  • Natural peanut butter
  • Uncured bacon
  • Rye bread (a concession on busy days with no time to bake homemade bread).

We find it much simpler and healthier to choose whole-food alternatives that everyone can enjoy!

With that said, Aldi does have a number of prepared gluten-free foods that we love.

Their GF pretzels and crackers are delicious and I’ve had success with some of their GF baking mixes. But those things are highly processed and often contain lots of sugar (sigh). So we reserve those things for the times when I want to splurge on portable snacks or for special occasions.

Aldi has delicious gluten free pretzels and GF crisps made of brown rice and sesame seeds! Perfect for snacks or packed lunches for your gluten free family!

Managing food allergies does require a little extra planning and preparation, but it certainly doesn’t have to destroy your grocery budget!

More on Shopping at Aldi:

  • The Ultimate Guide to Shopping at Aldi
  • Which is Cheaper? Costco vs Aldi
  • Which is Cheaper? Walmart vs Aldi
  • One Week $50 Aldi Meal Plan

Shopping for real food at other stores?

  • Real Food at Costco
  • Gluten Free Real Food at Costco
  • Real Food at Trader Joe’s
  • Real Food at the Dollar Store

Two Week Sample

Do you need step-by-step help with meal planning? Frugal Real Food Meal Plans is an all-in-one meal plan with recipes, shopping lists, shopping guides, money saving tips and more! Sign up below for a free sample!



Do you shop at Aldi? What sort of frugal gluten-free foods have you found a good deal on?

Continue Reading…Top 11 Frugal Gluten-free Foods to Buy at Aldi

Post navigation

Honey Vanilla Cottage Cheese Fruit Dip
Open-Faced Tuna Melt Sandwich Recipe

Recent Posts

  • Homemade Raw Sauerkraut [VIDEO]
  • Health Benefits of Raw Sauerkraut
  • Turkey Taco Salad
  • 5-Minute Spicy Chickpea Salad
  • Lemony Chicken + Olives Skillet
  • Elara by LyraThemes
  • Made by LyraThemes.com