As we transition into Spring, we’re facing unique circumstances with the extra risk of catching a virus.
Stress levels might be a little bit high at this time, but it’s important that you remember to practice good self-care while protecting your immune system the best you can.
Draw on these resources as a way to set yourself up for extra protection. 7 Ways to Strengthen and Boost Your Immune System
From getting enough sleep to nourishing your body with Vitamin C rich foods, in this article, we’re going to dive into 7 foods you can eat and tools you can use to strengthen your immunity!
As the seasons change it can be hard for our bodies to adapt and much easier for us to get sick. This is why it’s important to know how to support your immune system (the body’s defense against illness and infection).