This delicious recipe for Creamy Cauliflower Sauce is so easy, versatile, naturally gluten-free and vegan-friendly. Use it in rice recipes, dairy-free mac and cheese, or pasta dishes like my recipe for pasta primavera.
Cauliflower seems to be all the rage nowadays…
Apparently, you can make just about anything with cauliflower. Cauliflower rice, cauliflower pizza crusts, cauliflower tortillas… cauliflower mashed potatoes, cauliflower tots, cauliflower bread sticks… cauliflower hummus, cauliflower muffins, and even cauliflower brownies…
And I happily ignore them all because I.hate.cauliflower.
Growing up, my mom made this cauliflower and broccoli dish with butter and breadcrumbs. The family loved it, so it was common at home and especially common at family functions. In my opinion though, it had a seriously major flaw – the cauliflower florets.
Then one day, while browsing a few of my favorite blogs, I stumbled across a recipe that used cauliflower as a sauce.
Again, I ignored it.
But my head couldn’t quite shake the idea of turning cauliflower into a sauce. I already hide beans and all sorts of odd vegetables in my spaghetti sauce, so the concept of hiding cauliflower wasn’t foreign.
In fact, it sounded kinda fun. An intriguing challenge in a way. I could take this awful vegetable, add some parmesan cheese and seasoning, and trick myself into thinking it was something delicious…
Which would be a feat considering I loathe the vegetable, remember?
Creamy Cauliflower Sauce
My first experiment was a garlic rice dish. I made the cauliflower sauce, mixed it up with fresh rice and sprinkled it with dried garlic, salt, and black pepper. I added a little bit of shredded cheese too because cheese is awesome and cauliflower isn’t.
The end result was a creamy rice dish that could have been passed off as “cheesy rice,” except that it was cauliflower that gave it that texture and flavor, not cheese.
Cauliflower sauce tastes like cheese? Say what?!
Ok, so it’s not exactly like cheese. But it’s pretty close when you season it up and mix it with other stuff like nutritional yeast.
By itself, it tastes like pureed cauliflower. Not cheese. Just a heads up if you hate cauliflower too.
Now that I know the awesomeness of cauliflower disguised as cheese sauce, I’m always looking for ways to use it in dinner. Because eating more vegetables is a good thing. And cauliflower is CHEAP!
What is the Cost of Cauliflower?
One head of cauliflower runs about $1.50 in my area (it might be cheaper when it’s in season). I’ve ignored it for most of my life so I really don’t know how cheap it can go! Since one head of cauliflower makes three servings of sauce, it only costs .50 to add this creamy sauce to your meal.
If fresh cauliflower is more expensive in your area, check the frozen foods section! Frozen cauliflower may be cheaper and can easily be used for this recipe.
How to Make Creamy Cauliflower Sauce:
With only one ingredient, this is the easiest recipe ever!
- Chop the cauliflower and stems
- Steam for 5-10 mins in a steaming basket
- Puree cauliflower in a blender (like this one) or a food processor (like this one)
- Divide into 1 cup portions and freeze if not using immediately
In my opinion, it’s wise to make this sauce thick because you can always thin it out later with milk, vegetable broth, chicken stock or water. By itself, this sauce is pretty bland, so expect to add seasonings of some sort, even if it’s just salt and pepper with a little olive oil.
Don’t worry if you don’t have a steaming basket. Just bring a pot of water to a boil, add the cauliflower, lower to medium low heat for 5-10 mins, and remove with a slotted spoon. Voila!
Now that I’ve discovered this amazing sauce, I use it as the base for my Pasta Primavera. A perfect way to eat up all those summer veggies!
How to Use Creamy Cauliflower Sauce
The best part – each serving can be flavored to suit whatever you’re cooking. You can buy one head of cauliflower and potentially end up with three entirely different flavored meals:
- roasted garlic, butter, salt, and pepper for roasted garlic cauliflower Alfredo sauce
- garlic and dried Italian seasoning for Italian dishes
- cumin and taco seasoning for Tex-Mex meals (make your own taco seasoning with this recipe!)
- season with the dried herbs from this Greek salad dressing for a creamy Greek-inspired sauce
Think of all the dairy-free dishes you can make that usually call for heavy cream or lots of cheese – Now you can sneak in one cup of this creamy cauliflower sauce instead!
- cheddar cheese sauce for vegetables
- cheesy enchilada sauce
- white sauce on pizza
- macaroni and cheese
- cheese dip for nachos and vegetables
- in casseroles, quiches, frittatas or stratas
Is Creamy Cauliflower Sauce Vegan and Gluten-Free?
Yes, this recipe is a basic steamed and pureed vegetable sauce that can be seasoned and tailored to any vegan and gluten-free recipe.
Is Creamy Cauliflower Sauce Healthy?
Cauliflower is a cruciferous vegetable, also called a Brassica. The Linus Pauling Institute at Oregon State University, says that cruciferous vegetables contain a variety of phytochemicals and nutrients that contribute to and promote health. Even more reason to make this creamy cauliflower goodness! YUM!
Here are some more delicious ways to prepare cauliflower and other easy vegetable recipes:
- How to Make Cauliflower Rice
- Rich and Creamy Mashed Cauliflower
- How to Freeze Cauliflower Rice
- Instant Pot Steamed Vegetables
- Instant Pot Sweet Potatoes
- Carrot and Sweet Potato Fritters
- 1 head of cauliflower
- Fill a large pot with water and bring to a boil.
- Meanwhile, chop the cauliflower into quarters. Chop off the florets and cut the stems into approximately 1″ pieces so that the cauliflower cooks uniformly.
- Place chopped cauliflower into a steaming basket and steam for 5-10 minutes, until the stems can be easily poked through with a fork.
- Remove cauliflower from the basket, and place in a blender or food processor. Puree the cauliflower until it is smooth, adding water only if necessary.
- Divide into one cup portions and freeze if not using immediately.
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